Loading ...| DOVANŲ KUPONAI: Asmeninis treniravimas ir Asmeninė programa! |
Živilė Raudonienė
Female Body Fitness/ Fitness – Lithuania
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First name:
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Zivile
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Family name:
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Raudoniene (Maiden name - Dvareckaite)
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Born:
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29.04.1982
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Status:
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Married
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Children: |
-
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Nationality:
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Lithuanian
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Height:
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164 cm
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Bodyweight:
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off-season: 62 kg, contest: 54 kg
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Occupation:
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A student of Lithuanian Academy of Physical Education |
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Gym:
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Fitness Club Olimpas, Kaunas, Lithuania.
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My best body part:
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Arms
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My weakest body part: |
Legs
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My favourite music:
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Various, except rock |
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My favourite food:
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Pancakes, ice-creams, nuts. |
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My favourite type of relax:
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In nature
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My advice for younger athletes:
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All you do, try to do heartily and carry through |
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My sport dreams:
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Be successful as personal trainer |
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My hobby:
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Driving a car |
Description of sport carrier:
I began workouts with weights in 1997, living in Alytus. I trained in the Margiris Gym and wanted to lose some weight. After a year, the trainer, Andrius Jagelevicius, suggested to try my possibilities in fitness contest and I finished…the last. Later the situation improved radically. At 17, I was the youngest participant of 1999 IFBB European Fitness Championships in Essen. Because of leg injury I didn’t participate in any contest for two years. But came back in 2003, representing my current Fitness Club Olimpas from Kaunas (I study in this city), was perfect. With very professional help of trainer Remigijus Bimba I won European Body Fitness Championship (up to 164 cm class) in Izmir, Turkey, and added silver medal from the World Body Fitness Championship in Santa Susanna, Spain.
No concrete plans for the nearest future.
Achievements:
1998 Lithuanian Fitness Championships
7th place, fitness open class.
1999 Lithuanian Fitness Championships
1st place, fitness open class.
1999 IFBB European Women’s Championship
11th place, fitness >160 cm class
2000 Lithuanian Fitness Championship
1st place, fitness open class.
2000 IFBB World Juniors and Masters Championships
6th place, fitness >160 cm
2003 Lithuanian Fitness Championships
2nd place, fitness open class.
2003 “Mis ir Misteris Baltija” International Tournament
1st place, fitness open class
2003 EBFF European Women’s Championships
1st place, body fitness <164 cm class.
2003 IFBB World Women’s Championships
2nd place, body fitness <164 cm class.
2004 IFBB World Women’s Championships
3rd place, body fitness <164 cm class.
My usual training routine: 3 days on - 1 day off SPLIT system.
1. EZ Barbell Curl
3 x 12
2. Preacher Dumbbell Curls
3 x 12
3. Triceps Cable Press downs
3 x 12
4. Lying Triceps Extensions
3 x 12
5. One-Arm Cable Reverse Press downs
2-3 x 12
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Day 1:
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Shoulders, chest, biceps |
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Day 2:
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Legs
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Day 3:
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Back, triceps
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Day 4:
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Off
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Day 5:
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Beginning of the new cycle.
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My favourite workout: Arms