The personal program covers different areas, including aerobics, strength and balance, and tension training. Your personal training program will include the correct ratio of each these training areas for the greatest benefits.
Through this program, you will gain maximum results without using unnecessary body resources. If correctly designed, an individual program will help you to achieve the optimal effect in the shortest period of time. It will require less energy and physical effort than programs developed without a single individual in mind. The personal trainer will develop your personal training program so that it can be completed in a particular timeframe (8–12 weeks).
Choose from one of 10 different personal training categories:
1) General muscle toning (weight maintenance)
2) General endurance
3) Weight reduction
4) Muscle growth
5) Stress regulation
6) Increase of strength and power
7) Program for teenagers
8) Program for seniors
9) Program for pregnant women
10) Rehabilitation after injury
Your personal training program will be created according to an individual health assessment questionnaire. Before developing the program, the trainer or instructor becomes familiar with your goals, assesses risk factors, decides what amount of time is required to see results, and draws up a table for the recommended workout intensity per week (micro-cycle).
In order to see a positive physiological change during the workout, training must be consistent. That is, weight must be gradually increased and specific exercises performed. The appropriate training frequency, optimal workout intensity and proper exercise duration are required in order to achieve the best results. Each of these factors will be included into your individual program.
To order personal training service, call tel. +370 610 23 144 (Lithuania) or e-mail info@rbimba.lt
“Leading a healthy lifestyle doesn't mean just doing so for one week or one month. It means doing so for your entire life. Only if you are healthy will you remain young and active.”
Sincerely,
Remigijus Bimba
Your personal trainer