Personal Training Program

Who is a personal training program for?

This service is for people who want to follow a clear plan and complete at least some of their training independently.

It may suit you if:

• you are starting to exercise;
• you are returning after a longer break;
• you already exercise but would like a more consistent plan;
• you want to learn correct exercise technique;
• you will train at a gym, at home or remotely.

If you would like ongoing supervision, adjustments to your training load and help improving your technique during every session, I recommend personal training.

How is the program prepared?

1. Initial consultation. We discuss your goals, training experience, state of health, opportunities to exercise and where you plan to train.
2. Physical fitness assessment. When we work in person, we begin with a physical fitness assessment. When working remotely, I gather all the necessary information during the consultation.
3. Preparing your personal training program. I prepare a training program tailored to your goals, physical condition, weekly routine and training circumstances.
4. Personal training and exercise technique. For many clients, I recommend 2–3 personal training sessions to learn how to perform the main exercises correctly. You can then continue exercising independently or carry on with personal training.

What will you receive?

A personal training program that includes:

• exercises;
• the order in which to perform them;
• a recommended training load;
• the most important points of exercise technique.

I prepare the program based on your physical condition, goals and training options.

Where can you train?

At the RE.FORMATAS gym

Physical fitness assessments, personal training sessions and exercise technique instruction take place at the RE.FORMATAS gym, Ąžuolyno g. 7, LT-07196 Vilnius.

At your home

The training program can be adapted for exercising at home. If you would like personal training at your home, the minimum booking is two consecutive hours. We agree on the location and time in advance.

Remotely

The training program can also be prepared remotely. We discuss all the necessary information during the consultation.

Price

When we begin working in person, the first paid stage is a physical fitness assessment.

A physical fitness assessment and a personal training session cost from EUR 60 per hour.

The final scope of the service depends on your individual needs and is agreed separately in each case.

Which service is most suitable for you?

• Personal training program – if you want a clear training plan and intend to exercise independently.
• Personal training – if you would like ongoing trainer supervision, corrections to your exercise technique and motivation.
• Wellness consultation – if you first want to discuss physical activity, improving your health and the most suitable next step.

Why choose me?

• trainer experience since 1995;
• master's degree in sport from the Lithuanian Sports University;
• more than 30 years of practical experience in wellness and physical activity;
• IFBB and EBFF international-category judge;
• an individual approach to every person;
• science-based physical activity planning;
• long-standing experience working with people of different ages and levels of physical fitness.

Read more about my professional work on the Biography page.

Registration

Complete the personal training program enquiry form or contact me by phone at +370 610 23144, by SMS or by email at info@rbimba.lt.

During the initial consultation, we will discuss your goals and choose the most suitable solution.