A physical fitness assessment, a personal training program and professional supervision during training.
More about personal training
A personal training plan based on a physical fitness assessment, your goals and circumstances.
More about the personal training program
A discussion of physical activity, lifestyle and ways to improve your health, with practical recommendations.
More about wellness consultations
Professional training courses, lectures and seminars on physical activity, wellness, active longevity and occupational health.
More about training coursesFirst, we discuss your goals, training experience and circumstances. Then we choose the most suitable service and arrange your first meeting or a remote consultation.
Personal training takes place at the RE.FORMATAS gym in Vilnius, at the client's home or remotely. One personal training session lasts 1 hour.
To get started, contact me by phone or email. We will discuss your goals and arrange your first session.
Contact me
Complete the enquiry form or contact me by phone, SMS or email. We will discuss your goals and how to get started.
Contact me