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Personal program - form
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Personal program - form
Personal Program Online
Name surname*
E-mail*
Phone number
Age
Gender
Female
Male
Height (cm)
Weight (kg)
Where will you train
Home
Sports Club
Duration of your previous training
Less than a year
1 - 3 years
More than 3 years
I have been training with a coach
Yes
No
Choose your personal training category
General muscle tone up (weight maintenance)
General endurance
Overweight reduction
Muscle mass growth
Stress regulation
Maximum increase in strength and power
Teenagers
Seniors
Pregnancy
Rehabilitation after injuries
More information
