Personal Training in Vilnius

Who is this service for?

• beginners who want to start training safely;
• people who need a clear plan and professional guidance;
• people returning to exercise after a longer break;
• people who want to reduce body weight, become stronger or improve their physical shape;
• people who want to learn correct exercise technique;
• people who care about health, active longevity and quality of life.

Individual fitness plan

Each client receives an individual fitness plan based on age, physical preparation, lifestyle, health condition and goals.

Before training begins, we assess your physical condition, discuss expectations and choose the most suitable training direction. The programme is reviewed and adjusted as results change.

Correct exercise technique coaching

One of the most important principles of my work is to teach a person to move correctly.

A lot of attention is given to basic movement technique, posture, mobility and reducing injury risk. Only correctly performed exercises allow you to achieve long-term results and train safely on your own.

My training philosophy

I do not believe in short-term fixes or quick promises.

I believe in consistent work, science-based decisions and the principles of active longevity. My goal is for exercise to become a natural part of life, helping you preserve health, work capacity and wellbeing for many years.

How does the first meeting work?

1. Conversation. We discuss your goals, health condition, lifestyle and previous training experience.
2. Physical condition assessment. Your physical preparation, movement quality and individual possibilities are assessed.
3. Goal setting. We define realistic short-term and long-term goals.
4. Individual plan. The first fitness plan is prepared and the next training steps are agreed.

Where do the sessions take place?
Personal training takes place at RE.FORMATAS sports club, Ąžuolyno g. 7, Vilnius. If needed, consultations and programme discussions can be arranged remotely.

Price
Initial physical condition assessment and personal training session: from 60 € / hour.

Why do people trust Remigijus Bimba?

Trust is built not on promises, but on long experience, consistent work and achieved results.

For more than 30 years I have worked in sport, physical activity and wellness. My goal is to help people not only improve their physical shape, but also build long-term healthy lifestyle habits that can remain for life.

More than 30 years of practical experience

I have worked in sport since 1995. During this time, I have consulted people of different ages, from beginners to athletes, helping them pursue individual goals safely and consistently.

Sporting and academic foundation

I hold a Master's degree in Sport from the Lithuanian Sports University, I am a Lithuanian men's bodybuilding champion and an IFBB international category judge. I combine practical athlete experience with academic knowledge, so every programme is based on clear principles and long practice.

Individual approach

Every person is different, so there are no universal training programmes. I take into account age, physical preparation, health condition, lifestyle and personal goals. The programme is adapted to the person, not the other way around.

Health before short-term results

My main focus is not on quick changes, but on long-term health, correct movement, reducing injury risk and active longevity. I believe the best result is one a person can maintain for many years.

Continuous professional development

I regularly take part in international seminars, conferences and training, and collaborate with specialists in Lithuania and abroad. This allows me to apply modern, science-based principles of physical activity and wellness.

My promise to the client

For me, the work is not only about preparing a training plan. I want each person to understand why and how they should move, learn to train safely, trust their own abilities and achieve results that last.

Why do clients choose me?

• trainer experience since 1995;
• more than 30 years of practical experience in sport and wellness;
• Master's degree in Sport from the Lithuanian Sports University;
• IFBB international category judge;
• individual approach to every person;
• decisions based on science and practice;
• focus on long-term health, not short-term results;
• continuous professional development in Lithuania and abroad.