Wellness Consultations

Who are wellness consultations for?

This service is for people who want to move more, improve their health, return to a more active lifestyle or better understand their physical activity habits.

A consultation is particularly useful if:

• you want to move more but do not know where to begin;
• sedentary work or a demanding routine makes it difficult to maintain regular physical activity;
• you want to maintain good physical capacity and independence for longer;
• you are considering whether you need a personal training program, personal training or only a consultation;
• you would like to discuss occupational wellbeing, work capacity and the principles of active longevity.

Consultations are relevant for people of different ages – employees, managers, seniors, healthcare professionals and anyone seeking long-term wellbeing.

What can we discuss?

Physical activity and planning

We review your current level of physical activity, discuss the opportunities and obstacles, and choose a realistic action plan that is easy to apply in your daily life.

If you need a specific training program, we assess whether this would be the most suitable next step.

Everyday movement and lifestyle habits

Physical activity begins with everyday movement, not at the gym.

We discuss your work and rest routine, the amount of time you spend sitting, your movement habits and ways to naturally increase physical activity.

Work capacity and occupational wellbeing

Long working hours, sedentary work and constant stress often become the main reason for physical inactivity.

During the consultation, we look for solutions for integrating physical activity into your daily routine, so that it becomes a natural part of life rather than an additional obligation.

Active longevity

Active longevity means remaining physically active, independent and able to work for as long as possible.

We discuss how physical activity, strength training and consistent habits can help preserve wellbeing at different stages of life.

How does the consultation work?

1. You contact me. Call, send an SMS or briefly describe your situation and main question by email.
2. We discuss your situation. We talk about your lifestyle, physical activity, goals, previous training experience and possible difficulties.
3. We choose the most suitable solution. At the end of the consultation, we discuss which direction would be most suitable for you: changing your physical activity habits independently, choosing a personal training program or starting personal training.

If you would like ongoing trainer supervision and practical guidance during training sessions, I recommend personal training.

If you want to exercise independently according to a professionally prepared plan, a personal training program will be the most suitable option.

My professional experience

I have worked as a trainer since 1995 and earned a master's degree in sport at the Lithuanian Sports University in 2001.

I am an IFBB and EBFF international-category judge and President of the Bodybuilding Academy. Over more than three decades, I have worked with people of different ages and delivered trainer professional-development programs, training courses and seminars.

Read more about my professional work on the Biography page.

Booking a consultation

If you would like to discuss physical activity, lifestyle or ways to improve your health, I invite you to book a consultation.

📞 +370 610 23144

✉️ info@rbimba.lt

Briefly describe your situation and main question. I will contact you to arrange the time and format of the consultation.